Welcome to my website! My name is Erika Frechette and I’m thrilled you stopped by. We all have dreams we want to achieve and goals we long to accomplish. But it’s easy to lose motivation, get distracted by busyness, and end up off track. I’ve been there too!

After years of learning what works (and what doesn’t), I created this site to share practical tips and tools to help you stay focused and motivated - whether you want to build better habits, advance your career, strengthen relationships, or just become the best version of yourself.

On this site, you’ll find my best straetegies on topics like productivity, goal-setting, overcoming obstacles, self-care, and personal growth. I’ll also share real-life examples and behind-the-scenes stories to inspire you.

My goal is to equip you with the mindset, skills, and resources to get unstuck and start making consistent progress. With the right approach, you can get out of your own way and take steps toward the life you want. To get started, download my free checklist “10 Ways to Stay Motivated to Reach Your Goals”. These practical tips will help you stay on track when life gets crazy. It’s my gift to you!

I’m excited to connect on this journey of growth and positive change. Let’s do this!